What is Frozen Shoulder? This is also known as a more technical term, adhesive capsulitis. This is a medical condition that causes pain, stiffness, and limited range of motion in the shoulder joint and muscles around it. It develops when…
Pickleball Court Dimensions Total court size: is 20 feet wide by 44 feet long is what you need. This is the same for both singles and doubles. It is the standard size you would find on a professional court or…
Pickleball Open Play This is a casual, drop-in style format where players come together to enjoy matches without the constraints of formal tournaments or pre-arranged games. It’s a great opportunity for players to meet new opponents, practice their skills, and…
Here is a free printable pickleball rules sheet for beginners or tournaments for you. Now you can use this to post as a reminder as to what is allowed in the game and how to earn points in order to…
These are the best pickleball socks for men and women! Moisture wicking compression OS1st sock review to prevent blisters and play longer. Love this sport but looking for honest pickleball reviews on the best equipment? We’re here to help. (affiliate…
What is a Round Robin in Pickleball? A Pickleball Round Robin is a tournament or social play format where players rotate partners and opponents in a structured manner, ensuring everyone plays multiple games against different competitors. It’s popular for casual…
Do Women Play Pickleball? Yes, if you gage it on the area I live in and the participants at my gym I would say that actually most of the players are women! More of a surprise is that the majority…
Rally Scoring in Pickleball Rally scoring in sports in general is an alternative scoring system where a point is awarded on every rally, regardless of which team serves. This differs from traditional rules of pickleball scoring, where only the serving…
How to Choose the Best Pickleball Paddle The question of what is a good pickleball paddle depends on a lot of factors and preferences but we will go over a few basic things to consider when looking at ALL the…
Indoor vs Outdoor Pickleball Balls Pickleball is played both indoors and playing outdoors is fun too. The type of ball used in each setting differs significantly. These differences are not just about aesthetics but they also affect gameplay, performance, and…